Coconut oil is the most versatile oil found on earth.
In places like India, you can easily observe the numerous ways the oil is used. People are seen covered in the oil from head to toe, drinking a diluted form for refreshment or eating food that has been cooked in the oil.
Not only are these practices popular in Asia, but they are rapidly becoming a norm in the newest trend of organic living. This is because each use of coconut oil is linked to one health benefit or another. This makes it a must have item in any household that leans towards homemade remedies.
Here are some of the ways you can use coconut oil in daily life:
1. Gives You Long Healthy Hair
Coconut oil is rich in nutrients and vitamins that enhance hair growth. Using coconut oil will help your hair grow thick and long without developing split ends or follicle damages. Just warm up some oil and put it all over your hair and scalp and massage through. Leave it on for approximately 30-40 minutes prior to shampooing. This also can help with dry scalp and any problems associated with it.
2. Moisturizes Your Skin
Coconut oil has all the nutrients you need to replenish your dry, scaling skin. It has antioxidant properties that reduce early signs of aging, such as wrinkles and age spots. Just rub onto skin as you would with any moisturizer.
3. Improves Dental Hygiene
Apart from being a natural moisturizer, coconut oil doubles up as a great mouth wash too. Known as oil pulling, this bacteria-fighting technique involves swishing coconut oil in your mouth similar to a mouthwash, but for 10 consecutive minutes. Studies have shown that oil pulling can reduce inflammation and plaque associated with gingivitis, as well as prevent tooth decay, swollen gums, cavities, and plaque.
4. Brain-Boosting Powers
Coconut oil contains MCTs (medium- chained triglycerides) that are beneficial for brain health. They improve the energy levels in the brain, subdue stress levels, and help to protect the neurological functions of the brain.
5. Keeps You in Shape
It is interesting to note that despite being high on fat content, coconut oil doesn’t have a negative impact on your health. This is because the MCTs are highly soluble chains of fatty acids that are absorbed
6. Perfect Massage Oil
Massaging your whole body with coconut oil is a common practice. People assume that it is done to nourish the superficial layer of the skin. However, the oil has other health benefits too, like soothing swollen joints, boosting bone development, and healing the skin from wounds and diseases such as eczema.
Overall, coconut oil is a healthy addition to your household. The many practical ways in which you can use this oil are diverse and beneficial for your well-being.
So what are you waiting for?
Start lathering yourself and your food in this amazing essential oil!
