Essential oils are well known for their therapeutic properties. There are now so many different oils that can help with almost every ailment.
With the cooler weather and winter season approaching, essential oils can be a really effective treatment for cold and flu. Consider an all-natural approach instead of resorting to synthetic cold medicines or prescriptions, which may cause you unwanted side effects.
Having these essential oils on hand will help you better combat any cold and flu season with ease.
Thieves – A powerful combination of clove, lemon, cinnamon, eucalyptus
RC (Roman Camomile) – Effective against respiratory infections, colds, flu, sinusitis and sore throats. This oil can help break up mucus and phlegm and expel it from the body, which speeds up
Eucalyptus Radiata – Antiviral, antibacterial, anti-infectious and fever reducer. Eases congestion and helps loosen phlegm. When diffused this oil can help clear your clogged nasal passages to help you breathe better.
Melaleuca – Anti-viral and strong immune-building properties, fights colds, coughs, flu, sore throat and respiratory infections.
Frankincense – Amazing rejuvenating properties that will prevent and fight your cold. An anti-inflammatory and antibacterial essential oil that treats colds immediately.
Lemon – Best known for clearing out your blocked nasal passages and makes sure you have steady breathing. Cleans the air and gets rid of airborne viruses.
Lavender – The go-to oil for almost any ailment. It not only smells great but helps you relieve that agonizing headache that usually comes with the flu. During a severe flu case, people also tend to feel down and stressful; lavender oil works as the perfect mood enhancer and uplifts you to feeling better.
Peppermint – Ideal for anyone suffering from sinusitis, throat infections and severe coughs that come with the cold or flu. An antibacterial and antimicrobial essential oil that gets right to the core for treating colds and flu.
Tea Tree – Known for fighting bacteria because of its potent anti-fungal, anti-viral and anti-inflammatory properties. No more viral infections coming your way if you have tea tree essential oil.
Thyme – Known to cure respiratory conditions that are caused by a severe cold or flu. It clears out mucus in the lungs and nose.
How to Use Essential Oils? The two main ways of using these essential oils for cold and flu are:
Diffusers:
Diffusers humidify the air with the scent of the essential oils that you can breathe. Keep the diffuser close by so that you can easily use it in your steam inhalation process. The essential oils will open up any congestion in the nasal passageway and lungs so that you can breathe easily and get rid of the bacteria. Use approximately 5-7 drops for 30 ml of water.
Topical application:
If you are applying the essential oils topically, then always make sure to add about 1 teaspoon of a carrier oil such as coconut or almond oil, along with 2-3 drops of the essential oil. Rub the oil all over the chest area, on the temples, forehead and behind your wrists.
Overview:
Aromatherapy is the most beneficial way to use essential oils for a cold or flu, because of its immediate results. If you do not have a diffuser handy, you can always sniff from the bottle directly or add a few drops of oil to a cotton ball or tissue. This can clear your sinuses, help you sleep better and also de-stress.
One of the best brands for high-quality therapeutic grade essential oils is Young Living Oils. You can get all these essential oils easily from [here.]
