Apple cider vinegar (ACV) has been used for centuries as a home remedy for many ailments.
It has claimed to be beneficial to a number of ailments, which have been supported by science.
It can help with weight loss, reduce cholesterol, even lower blood sugar levels, which can help with symptoms of diabetes.
When using ACV, you may want to opt for the organic, raw bottle that says it contains the “mother” on the bottle. The mother is the stringy looking floaters that are on the bottom of your bottle. You may think that your ACV has gone bad, but this is the most important part of a good organic, raw ACV bottle. It contains raw enzymes and gut-friendly bacteria that promote healing.
Here are some amazing uses of apple cider vinegar:
1. The Soothing Effect
Is your sore throat giving you a hoarse voice?
You can get rid of that problem by regularly gargling with a mixture of apple cider vinegar and warm water. ACV is acidic in nature, which comes in handy when we are dealing with a throat infection. This is because most bacteria and germs are not able to survive in low pH levels. Therefore, it helps you to create an unfavorable environment that kills them off. This remedy will help you get back your lost voice.
2. An Appetizing Start
The aftermath of a delicious meal is one of the main problems of a carb-filled diet. This is because you tend to get stomach aches and indigestion after your meals.
If you start your meals with a teaspoon of ACV and add a little honey, then you won’t face this problem. The theory behind this remedy is that this mixture helps your stomach get ready for your full course meal.
3. An Enticing Proposal
Research shows that that ACV helps in cleansing stomach problems. It has also helped to reduce excess belly fat.
Drinking it daily before meals will:
- Subdue your appetite, so you will end up eating less
- Boosts metabolism
- Decreases water retention
4. Resolves the Tissue Issue
Need to unblock a stuffy nose?
Then drink a teaspoon of apple cider vinegar stirred in warm water and see the effects. ACV contains the perfect combination of ingredients that kick those flu carrying germs to the curb. The acetic acid kills germs, while the potassium content helps to thin the mucus that gets accumulated in your nasal lining.
5. Puts a Rein on the Sugar Rush
ACV has the ability to stabilize the high sugar levels caused by type-2 diabetes. It does so by enhancing the insulin sensitivity after you have had a hearty meal. It cuts down the sugar level by subduing the breakdown of starch. As a result, your sugar is stabilized and is not able to reach abnormal levels as they usually do.
These are just a few remedies that ACV can have on your health. There are numerous other household remedies and health benefits that this amazing liquid can do, these include:
- Decreases blood pressure
- Lowers cholesterol levels
- Whitens teeth and removes bad breath
- Wart remover
- Controls dandruff
In a nutshell, apple cider vinegar looks like a beneficial drink to have on a regular basis. A tablespoon or two a day can protect you from many health problems and can cure the ones you may already have. If you find the taste alone to be too acidic for you, you can add a teaspoon of
