Do you think yoga is only for youngsters?
Think again!
Many health experts believe that yoga is an essential element that should be introduced in a baby boomers lifestyle. They say that the fact that you are getting old is not an excuse to why you can’t do yoga.
In fact, it adds to the reason why you should be picking up those mats and stretching your muscles!
But why should you do it? What good will a few hours of stretching do to you?
The answer is plenty!
Don’t believe us?
Here are a few benefits that will make you change your mind:
1. Sharper Mind
Yoga is strongly linked with mindfulness. It helps you to focus on the present and get attuned to your body and its movements. This, in turn, helps you to enhance your concentration in other areas of your life. You are training your mind to be alert and aware of what is happening around you.
In addition to this, your ‘me time’ helps you to unwind from the hectic schedules and alleviate the built-up stress. Resulting in a calmer, happier you!
2. Flexible Body
Admit it. Your body doesn’t have the same strength it had a decade ago.
Therefore, you can no longer keep up with strenuous exercise routines or workout sessions at your gym. Does that mean you stop moving?
No, that is only going to make your body more rigid and will hinder your daily activities. Thus, we suggest that you get your groove back on and improve flexibility by stretching out in the yoga positions.
3. Stronger Joints
It is no secret that our health starts to diminish as time passes by.
One of the most common health concerns that people over fifty have is osteoporosis. In simpler terms, it is the problem of brittle bones and low bone density. Due to which one becomes fragile and frequently suffers from pain, inflammation, and limitation of movement around our joints.
You can prevent this scenario from becoming your reality by taking time out to stretch.
How is that possible? You see, all the twisting and turning you do during yoga helps signal your brain to maintain the bone health and density.
In a way, you trick your mind into believing that it isn’t time yet for the body to activate the declination mode.
In a Nutshell
Every yoga session restores the spring in your step. You regain vitality and improve your chances of defeating the early symptoms of age-induced diseases like osteoporosis, dementia, and others. Adhere to the old yoga saying ‘the body is as young as the spine is flexible’ and get your youthful body back.
Now, there may be countless arguments that your lazy bones come up with whenever you think about lifting your feet towards the yoga mat. However, there is only one solution.
Stop arguing and start moving your body right away!
So are you ready to stretch?
