Can you describe your life in a single word?
If you were truthful, you’d use words like chaotic, messy, and stressful to define your life. On an average that is how every person feels at the end of their super tiring days.
Due to this, we gradually start to lose our focus and start to get irritated easily. Before we know it, our mind is exploding with headaches and migraines caused by stress.
Do you wish to shrug off these feelings?
We bet you do!
If yes, then you must stop what you are doing and try to relax. Immerse yourself in the calming sensations of transcendental meditation to get the peace of mind you always desired.
What Is Transcendental Meditation?
Transcendental meditation or TM is a form of meditation technique. It helps you to combat the distracting thoughts that cloud your brain. And to foster a state of mind that is calm and highly alert to its surroundings.
This powerful form of mediation was introduced by Maharishi Mahesh Yogi. The man used centuries-old Vedic traditions to design a strategy that strengthens your mind.
Method:
You have to sit still for 15 to 20 minutes twice per day. While sitting you are advised to gently chant a mantra in your head and try to focus on these words. Your focus helps you to sharpen your mental skills and instill a sense of stability inside of you.
Verdict:
Experts say that it is the ability to ‘transcend’ the boundaries of regular thinking and form a purer state of mind. A uniform thought that reoccurs throughout the brain and empowers our whole body.
Practitioners tell us that you can sense “a feeling of serenity, energy, and balance” after your TM sessions. This form of meditation helps your thought to move above and beyond the trivial thoughts of this world.
Does Transcendental Meditation Change Your Life?
Yes, it does.
If you are prone to hot tempers and irritable spirits then you will feel yourself transform into a calmer person. Your thought process will become more holistic rather than being scattered all over the place. This will help you to make smarter decisions and maintain a longer attention span.
In addition to all this, you will feel your mental and physical health vastly improving for the better.
Here are a few reasons why you should practice it:
- Decreases blood pressure
- Boosts immune system
- Induces sleep in case of insomnia
- Alleviates anxiety and stress
- Enhances your digestion
On the whole, it covers every aspect of your on-going health problems.
How Can You Fit It in Your Busy Schedule?
With the ticking clock at your head, you feel that you haven’t got time to practice daily meditation.But this is a false perception!
You can squeeze a little TM time by:
- Rising early each morning and meditating before breakfast
- TM-ing your way to work if you have a long commute (that doesn’t involve driving!)
- Practicing meditation after work
- Doing it before you fall asleep
The best time is in the present.
So why don’t you drop what you are doing and start meditating?
This book will give you the foundation of what you need to understand the power of Transcendental Meditation and the amazing benefits it can have on your life and mind.
