The origins of crystal healing lie deep within the sands of times… Long ago, ancient civilizations had deemed that the crystals found on earth held superpowers. These stones were believed to get their energy from nature (sun, moon, and oceans). They used these precious gems for protection and guidance. Archeologists have dug up talismans, ritualistic…
Author: zenfulmama
DIY Natural Dishwasher Detergent Recipe
Do you know what comes after every great homemade meal? A great big pile of dirty dishes! It doesn’t matter what you cooked and how you cooked it. Your kitchen sink is always calling your name, even after you have eaten up every last morsel on your plate. The pile gets even higher when you…
Benefits of Coconut Oil to Boost Your Health
Coconut oil is the most versatile oil found on earth. In places like India, you can easily observe the numerous ways the oil is used. People are seen covered in the oil from head to toe, drinking a diluted form for refreshment or eating food that has been cooked in the oil. Not only are…
3 Energy Boosting Smoothie Recipes to Kick-start Your Day
Are you a morning person? Do you wake up bright and early every day? Or are you like one of us mortals that press the snooze button several times before opening our eyes? No matter what kind of a person you are, one thing is for sure: we all need something healthy and energizing at…
5 Reasons Why You Should Drink Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for centuries as a home remedy for many ailments. It has claimed to be beneficial to a number of ailments, which have been supported by science. It can help with weight loss, reduce cholesterol, even lower blood sugar levels, which can help with symptoms of diabetes. When using…
8 Ways to Drink More Water
Your body is around 65% water and it’s essential for it to perform at its optimum level. If there is one healthy habit you can have in life, it’s to stay hydrated at all times. Water keeps the organs functioning well, the cells nourished, the blood clear from toxins and gives your skin a healthy…
Natural Ways to Help You Sleep Better
A good and restful night’s sleep is nothing less than a blessing in today’s world where everyone lives a hectic and stressful lifestyle. People have so much on their minds that they are unable to sleep at night. Do you know that lack of sleep can lead to depression and other health problems, such as…
5 Zen Habits That Will Change Your Life
Your habits are those repeated actions that have the power to make you or break you. No matter how small they might seem, each one of them has a positive or negative impact on you. Living a life without any clutter is what living a Zen life is. However, having a successful and a life…
5 Ways to Have an Attitude of Gratitude
In this fast-paced world where everyone is busy with their jobs, it’s hard to stop for a bit and appreciate all the good things in your life. Most of the time people are too wrapped in different problems that they forget to count their blessings. Here are 5 things to help you have an attitude…
5 DIY Face Masks for Healthy, Radiant Skin
Everyone loves to pamper themselves. From massages to facials and even vacations. When it comes to keeping your skin looking younger and healthy, why not try using a more natural approach to face masks. With these recipes, you won’t have to spend a lot for ingredients and best of all, they are non-toxic. Why not…