Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that’s called intuition. It comes in three impressions: clairvoyance or “the…
Category: Mindful Living
Back to School Essentials
Fall is one of our favorite seasons of the year—it’s cooler than summer, warmer than winter, and the changing colors are simply gorgeous. It’s also the time of the year when school starts again and the hustle and bustle of life seem to go into overdrive. With so much going on, it’s easy to let…
An Insider’s Guide to Creating Diffuser Blends
We’ve shared tons of fun diffuser blends, with scents that fit every mood, day, and situation—a pumpkin pie scent for the holidays, a beachy combination for summer days, a playful aroma for kids, and even a diffuser blend for every state. Want to know the secret to creating unique, personalized scents? Follow our guide to custom diffuser blends and experiment with…
Acupuncture 101
One thing we all have in common is that we all enjoy a nice day of relaxation every now and then. For some people, this means taking a nice walk through the woods, for others this might be a day at the spa. One way to relax which is becoming increasingly popular outside of Asia…
No-Bake Energy Ball Recipes
The school year is over, the weather is warm, and summer is finally here. It’s the perfect time to get outside and explore. But these adventures should be fueled by something more than just curiosity. Give this recipe a try: power-packed, bite-sized energy balls made from healthy ingredients and infused with Vitality™ essential oils. These no-bake energy balls…
Beat the Bedtime Blahs: Seven Tips for a Better Night’s Sleep
How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days. Set an alarm for…
Introduction on Reiki for Beginners
Did you know? In 1922, a Japanese Buddhist designed a form of therapy that would revolutionize the alternate form of medication. Mikao Usui claimed that through strategic placement of hands, the practitioner could transfer positive ‘life-force energy’ into the patient’s body. This transference would then be able to unify the energies enveloping the patient and…
A Beginner’s Guide to Transcendental Meditation
Can you describe your life in a single word? If you were truthful, you’d use words like chaotic, messy, and stressful to define your life. On an average that is how every person feels at the end of their super tiring days. Due to this, we gradually start to lose our focus and start to…
3 Reasons Why You Should Do Yoga after You Cross 50
Do you think yoga is only for youngsters? Think again! Many health experts believe that yoga is an essential element that should be introduced in a baby boomers lifestyle. They say that the fact that you are getting old is not an excuse to why you can’t do yoga. In fact, it adds to the…
What are Lucid Dreams?
“When you go to sleep, where do you really go?”― Brian Lovestar Have you ever had vivid dreams? Do you remember them? Have you ever experienced a dream where you know that you are dreaming? Most of us forget what we have dreamt of as soon as we wake up. Others might remember pieces of…