The origins of crystal healing lie deep within the sands of times… Long ago, ancient civilizations had deemed that the crystals found on earth held superpowers. These stones were believed to get their energy from nature (sun, moon, and oceans). They used these precious gems for protection and guidance. Archeologists have dug up talismans, ritualistic…
Category: Mindful Living
8 Ways to Drink More Water
Your body is around 65% water and it’s essential for it to perform at its optimum level. If there is one healthy habit you can have in life, it’s to stay hydrated at all times. Water keeps the organs functioning well, the cells nourished, the blood clear from toxins and gives your skin a healthy…
Natural Ways to Help You Sleep Better
A good and restful night’s sleep is nothing less than a blessing in today’s world where everyone lives a hectic and stressful lifestyle. People have so much on their minds that they are unable to sleep at night. Do you know that lack of sleep can lead to depression and other health problems, such as…
5 Zen Habits That Will Change Your Life
Your habits are those repeated actions that have the power to make you or break you. No matter how small they might seem, each one of them has a positive or negative impact on you. Living a life without any clutter is what living a Zen life is. However, having a successful and a life…
5 Ways to Have an Attitude of Gratitude
In this fast-paced world where everyone is busy with their jobs, it’s hard to stop for a bit and appreciate all the good things in your life. Most of the time people are too wrapped in different problems that they forget to count their blessings. Here are 5 things to help you have an attitude…